Tag Archive | women

The Secret to Women’s Exercise Routine in the 1950’s

You don’t need big bucks to get fit! Women in the 1950’s proved this. Women did not strive to go to the gym to stay fit like we do today, as they walked the kids to school, walked to supermarkets, carried heavy vacuums and other household appliances and many other manual tasks. With our modern technology, women in the 1950’s spent a lot more time on their feet compared to us. All these strenuous duties was one way to get fit!

A 50s woman working hard

Research actually suggests that the average 50’s woman would burn 1000 calories a day, where as the modern woman only burns on average, around 556.

Exercise in the 1950s

In 1953, the first televised program for women’s exercise began. It was nationally televised in 1959, called the Jack LaLanne Show. It mainly consisted of calisthenics.

The Jack LaLanne Exercise Show

In the 50’s a work out consisted of calisthenics, hula hooping, yoga, bike riding or dancing.

  1. Calisthenics

In the early 50’s, calisthenic exercises were published in books. Women would practice these exercises in their homes, often during the day, when alone. Later, classes began so women could attend them and meet friends. They became more popular due to Jack LaLanne’s TV Show.

In modern times, calisthenics is similar to what we call aerobics or pilates. Locate your closest gym and give an aerobics or pilates class a try. It is fun, energetic and a great socialising experience!

Calisthenics became popular in the 50s

2. Hula hooping is a great ab work out, and is really fun. Why not just pick up your kids hula hoop and give it a go, you’ll be surprised at how much fun it is!

Hula Hooping

3. Yoga is seen as a form of relaxation, toning the body, and increasing metabolism. Once control of the body has been completely mastered, the mind is ready for meditation. It was practiced at home, guided by a book.

Nowadays there a plenty of yoga studios you could try, and plenty of online yoga YouTube videos!

Yoga

4. Bike riding is great for exercising and is great for socialising! You could purchase a bicycle to ride around your town. Many councils have installed bicycle tracks around local communities. Alternatively, you could purchase an indoors exercise bike, or use one at your local gym. Exercise bikes still achieve great results, and are convenient in the comfort of your own home!

Bike Riding

5. Dancing in the 50’s was also great exercise… Be it rock ‘n’roll, swing, jitterbug, boogie-woogie or bop! All dancing is a great exercise and a great form of socialising. There are many schools today, that teach 50s dancing:

https://swingpatrol.com/

https://www.swingdancedownunder.org/schools/

https://www.allaboutswing.com.au/

http://simplyswing.com.au/

Try it out, you will love it! I have enrolled in classes to commence soon. I am so excited! I will tell you how I go.

Dancing in the 50s

Maybe we should take a few of these ideas from the 1950’s women and put them into practice in our modern busy lives. I love bike riding, yoga and I am about to learn some rock’n’roll dancing! More of that in my later blogs…

Back soon….

Ridiculously Retro xx

Reference:
https://www.dailymail.co.uk/femail/article-2176971/1950s-housewives-kept-slim-burning-calories-housework.html

Images: Reference photo, Cleaning image, yoga image from Woman’s World – M.A. White

Spring Cleaning – the 50s way

In the 1950’s, it was expected for a housewife to keep her house spotlessly clean and well managed.

She was also expected to keep the family well organised and cook meals at set times. It was her mission in life for the household to be well organised and everything cleaned regularly!

The cleaning routine would usually begin as soon the kids walked off to school.

Although expectations of women in society have changed (thank god!), some of their cleaning tips could still be relevant today…

To start spring cleaning here are some tips:

Firstly, put on your favourite 50’s music, a 50’s spring dress, an apron and begin!

1. Cleaning mirrors or windows –

  • Collect supplies in your cleaning caddy to easily move from window to window
  • Use a lint-free cloth to save heavy scrubbing
  • Moisten the cloth with methylated spirits in water
  • Use lengthwise strokes outside and crosswise strokes inside to see if you missed a spot
  • Polish with a dry duster

2. Washing curtains –

  • Simply wash in the washing machine
  • Hang out to dry in the sun

3. Cleaning blinds –

  • Hang blinds out on the clothesline
  • Wash with a hose, scrubbing at the same time
  • Leave them in the sun to dry

4. Cleaning the stove –

  • Newspaper is ideal for cleaning tops of stoves
  • Inside stove, remove all removable parts and clean in warm soapy water

5. Cleaning the refrigerator –

  • Defrost with a bowl of hot water placed in the fridge. Replace it each time it starts to get cold.
  • Clean the inside
  • Wipe over the exterior of the fridge with a cloth smeared in vanilla essence

6. Cleaning the sinks –

  • Clean with methylated spirits or warm flour for an added lustre
  • Wash your wooden cutting boards with hot water and vinegar to eliminate rawness
  • Use baking soda to unblock drains

7. Cleaning kitchen cupboards –

  • Remove all the items
  • Wash the inside and outside of the cupboard
  • Hang dried lavender in the kitchen to help make it smell lovely
  • Combine lemon juice and borax to remove rust from porcelain and ceramics
  • To remove rust and stains from stainless steel utensils, use a fine grain sand paper,  then rub with a slice of onion and rinse in hot water
  • Once the cupboard is dry, tidily place back all the utensils

8. Cleaning the shower curtain –

  • Take the shower curtain on to the lawn and scrub with a nail brush and warm soapy water
  • Hose it well
  • Allow the shower curtain to dry on the clothesline

9. Cleaning the toilet –

  • Wash with borax and water, then flush well. You can scrub any stains with lemon juice and borax

10. Cleaning the bath –

  • Smear wet soap powder over the bath, leave overnight and rinse well the next day
  • Vinegar or salt and lemon can remove stains
  • Wrap a bunch of eucalyptus around your shower head to keep shower head and bathroom smelling fresh

11. Cleaning the tiles –

  • Clean with methylated spirits or kerosene

12.  Cleaning brushes and combs –

  • Remove hair from brushes and combs
  • Soak in water with a few drops of ammonia

13. Cleaning the floors –

  • Remove all items and furniture
  • Mop bathroom and kitchen floors
  • Steel wool can be used for marks on lino floors

14. Polishing furniture –

  • Pour olive oil on a clean cloth and rub wooden furniture
  • Polish lightly with a dry lint-free cloth
  • Wicker furniture can be rubbed with vegetable oil to protect from cracking
  • For water rings, put a dry cloth over it and warm iron
  • If your books smell musty, sprinkle a little baking soda over it and leave to dry
  • Rub vanilla extract on light globes for a sweet swelling room

15. Cleaning the carpet –

  • Remove all items of the room & thoroughly vacuum
  • Stains can be removed with baking soda mixed in water

16. Cleaning the walls –

  • Remove all pictures and hangings and clean them
  • Clean walls with a duster
  • To remove mould from walls, spray area with undiluted white vinegar

17. Cleaning winter manchester –

  • Manchester must be washed and hung out to dry thoroughly
  • Fold in linen cupboard with a few drop of vanilla essence on a piece of fabric on each shelf

Featured image

All images from Woman’s World-  M.A. White

Home remedies can sometimes produce even better results than store-bought products! Hope you have a fun time trying these tips, and let me know how it all goes!

Back soon….

Ridiculously Retro Xx

International Women’s Day

Women can do it

International Women’s Day is a celebration of…

  • Women
  • Girls
  • Anti-sexism
  • Anti- discrimination
  • Rights of females
  • Power of females
  • Friendships

The first Women’s Day was celebrated in New York on 28/02/1909, bit Ut was the International Women’s Conference in 1910, decided it should be celebrated on March 8th.

International Women’s Day

After women gained suffrage in Soviet Russia in 1917, it became a national holiday. The day was celebrated by the Socialist movement and Communist countries. It was adopted in 1975 by the United Nations.

International Women’s Day is about many issues:

  • Gender Equality
  • Equal Opportunities
  • Stopping Violence against Women
  • Equal Pay
  • Equal access to education
  • Empowering Women
  • Transforming Women’s Lives

Fighting for Women’s natural human rights should be the intention of every woman. All females should be united.

vintage image of the future of women

All women are equal!

Back soon…..

Ridiculously Retro Xx

A Retro Girl Living in a Modern World

Women in the 50s had many roles. They may work outside of the home and inside the home. They were housewives, mothers, beauticians, hostess, handy man, a decorator, a vet, undergo doctor or dental duties, psychiatry help, financial help & decisions, cleaning, washing and ironing, cooking, taxi driver, support for her parents and numerous other duties. And that is just for her family.  The happiness and welfare of the whole family rests mainly on her shoulders!

But today those jobs do remain the same. We are underpaid still and have the same numerous duties, however our partners may help a lot more. But with study, work, exercise and family, our lives are still so busy and our duties are never ending. 


The idea behind my blog is to help you with retro and craft ideas & tips. How to still love the 50s, 60s and 70s while living in this modern busy world. 

I love retro clothes, music, hair, furniture and all things retro! My husband has always told me that I was born in the wrong era but I believe my modern way of thinking would have been frowned upon in the 50s. I would have been classed as a ‘rebel’. I love my family, my career, studying and the options that are available in my life.
Let’s hope that all my future tips and ideas can spark ideas to help you celebrate your retro lifestyle too!! 

Back soon….. 

Ridiculously Retro xx