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How we roll….

Bowling has been around throughout history but it seems to have an association with the late 1950s.

This is probably due to its great popularity with teenagers during this era. Bowling is a fun and a simple recreational pastime!

Some people bowl professionally in sporting tournaments. Professional bowling tournaments were quite popular in the late 1970s. An interesting fact that I found was that in the 1970s, some professional bowlers earned twice as much as NRL players! So as much as it is was a fun pastime it was a lucrative sport for some people.

Earlier in the year, my family and I went to bowling for the night and we had loads of fun. We bowled for hours! There was retro music playing and a retro diner to go and eat at. Honestly, I had not bowled in years and I am obsessed with bowling again. I love it and so does my family. It is so much fun. We cannot wait to go back.

Bowling is easy to learn it is just bowling the ball down a lane towards ten pins positioned as a triangle. The object of the game is to knock all ten pins down in the first roll (known as a strike) or in the second strike (known as a spare) or as many pins as possible. The more pins that you knock down, earliest, the more points earned. You only get two balls each round. There are ten rounds per game 

 

When you are next able to, and thinking of something different to do, give bowling a go…….I am sure that you will fall in love with bowling, just like my family and I did.

Back Soon……

Ridiculously Retro Xx

The Secret to Women’s Exercise Routine in the 1950’s

You don’t need big bucks to get fit! Women in the 1950’s proved this. Women did not strive to go to the gym to stay fit like we do today, as they walked the kids to school, walked to supermarkets, carried heavy vacuums and other household appliances and many other manual tasks. With our modern technology, women in the 1950’s spent a lot more time on their feet compared to us. All these strenuous duties was one way to get fit!

A 50s woman working hard

Research actually suggests that the average 50’s woman would burn 1000 calories a day, where as the modern woman only burns on average, around 556.

Exercise in the 1950s

In 1953, the first televised program for women’s exercise began. It was nationally televised in 1959, called the Jack LaLanne Show. It mainly consisted of calisthenics.

The Jack LaLanne Exercise Show

In the 50’s a work out consisted of calisthenics, hula hooping, yoga, bike riding or dancing.

  1. Calisthenics

In the early 50’s, calisthenic exercises were published in books. Women would practice these exercises in their homes, often during the day, when alone. Later, classes began so women could attend them and meet friends. They became more popular due to Jack LaLanne’s TV Show.

In modern times, calisthenics is similar to what we call aerobics or pilates. Locate your closest gym and give an aerobics or pilates class a try. It is fun, energetic and a great socialising experience!

Calisthenics became popular in the 50s

2. Hula hooping is a great ab work out, and is really fun. Why not just pick up your kids hula hoop and give it a go, you’ll be surprised at how much fun it is!

Hula Hooping

3. Yoga is seen as a form of relaxation, toning the body, and increasing metabolism. Once control of the body has been completely mastered, the mind is ready for meditation. It was practiced at home, guided by a book.

Nowadays there a plenty of yoga studios you could try, and plenty of online yoga YouTube videos!

Yoga

4. Bike riding is great for exercising and is great for socialising! You could purchase a bicycle to ride around your town. Many councils have installed bicycle tracks around local communities. Alternatively, you could purchase an indoors exercise bike, or use one at your local gym. Exercise bikes still achieve great results, and are convenient in the comfort of your own home!

Bike Riding

5. Dancing in the 50’s was also great exercise… Be it rock ‘n’roll, swing, jitterbug, boogie-woogie or bop! All dancing is a great exercise and a great form of socialising. There are many schools today, that teach 50s dancing:

https://swingpatrol.com/

https://www.swingdancedownunder.org/schools/

https://www.allaboutswing.com.au/

http://simplyswing.com.au/

Try it out, you will love it! I have enrolled in classes to commence soon. I am so excited! I will tell you how I go.

Dancing in the 50s

Maybe we should take a few of these ideas from the 1950’s women and put them into practice in our modern busy lives. I love bike riding, yoga and I am about to learn some rock’n’roll dancing! More of that in my later blogs…

Back soon….

Ridiculously Retro xx

Reference:
https://www.dailymail.co.uk/femail/article-2176971/1950s-housewives-kept-slim-burning-calories-housework.html

Images: Reference photo, Cleaning image, yoga image from Woman’s World – M.A. White